Embrace the Transition: Becoming your best self in peri and post-menopause through yoga, nature and community

• Experience the full moon rise and hike under the light of the moon. 

• Restore your mind and body with a menopause informed Iyengar yoga practice.

• Learn to incorporate therapeutic poses in your daily life.

• Identify your wellness objectives and set realistic goals with coaching support. 

• Drink tea, eat nourishing snacks and be in community by sharing, learning and connecting with one another.

• Cultivate compassion and acceptance with Loving-Kindness Meditation.