My style of teaching is dynamic, lighthearted, and encouraging.

Rooted in the Iyengar Yoga tradition with an emphasis on precision, sequencing and the use of props, classes will help you release tension and stress, build strength and mobility and enter a deeply relaxed state.  I aim to give you the knowledge and the confidence to independently roll out your mat, connect, and care for yourself.  Throughout my 20 years of teaching, I've learned to create a safe, supportive, and inclusive environment that honors each student's unique needs and abilities.Yoga is for everybody and it starts with you!